Meal and workout plans by day. |
Last week when I started the Roller Derby Workout Challenge, I was also starting a new job at Target. It's still minimum wage but I should be able to get forty hours a week and still grab shifts at the coffee shop. It's just a stepping stone in my plan to someday get a career I've always wanted, because right now I just have to dig myself out money issues. Since Target has regulated breaks, it helps keep my meals in check, and also makes me think ahead. I was doing pretty good at eating the prescribed meals most of the week, and wrote out a menu on a white board for a quick glance at options.
Later in the week I had some days where I was working at both jobs and was starting to feel a bit overwhelmed and started fudging portions and indulging in little sugary things. Then I was too busy to fit in a workout, or would just come home and pass out and forget to workout. I can take some pretty legendary coma naps, so instead of just "shutting my eyes for a second," I should get the workout done and then I can sleep all I want.
It is going to be hard, and I'm sure nobody has an easy schedule. I like the food and I enjoy feeling strong and accomplished after a workout, so I need to just tighten up what I've already accomplished in one week. Maybe I can finally instill some good habits and stop listening to the sugar fairy every time she comes around.
I already feel better and less bloated and have had compliments on how I look, imagine how I'll feel 7 more weeks from now!
-L4D
I am with you sister! I have been having some troubles with it too. Yesterday was the absolute worst for me. Hope this week goes better for you! Keep the faith!
ReplyDeleteYou can do it!! P.S. -- I love the whiteboard idea. It appeals to the NSO in me. :)
ReplyDelete